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Whey protein is known to help muscles recover faster after exercise. However, it has also been shown to help with weight loss and boost the immune system. Whey protein can help athletes, vegetarians and seniors.
In Whey Protein Smoothie Recipes: Improve Health the Whey Way, Sarah Clarence, bestselling author of Quinoa for Weight Loss, teams up with Marc Stephens to share their knowledge of the benefits of whey protein and to share delicious whey protein smoothie recipes.
You will learn what whey protein is, whether it is right for you, the types of whey protein and the benefits and cautions of whey protein.
The whey protein smoothie recipes have been developed to optimize nutrition and taste. Recipes include: Nutty Banana Smoothie, Mango All the Whey Smoothie, Cherry Sundae Smoothie, Triple Delight Smoothie, After-the-Workout Smoothie and many more!