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45 Clean Food Diet Recipes Embracing Foods Like Vegetables, Fruits And Whole Grains, Plus Healthy Proteins And Fats
Have you heard that you should be eating clean but don’t know exactly what that means? We put together these clean eating recipes as a way of sharing with you just some of the many delicious and Clean possibilities for your cleanse.When eating clean, you avoid processed foods, refined grains and refined sugars. Eating clean diet involves eating mainly fruits, vegetables, nuts, seeds, eggs, meat, poultry and seafood. When eating clean, you can also consume legumes, whole grains and low-fat dairy products, giving you more variety in your diet. Moderate amounts of dark chocolate, red wine and unrefined sweeteners -- like honey and maple syrup -- are also allowed. Essential clean eating tools that will help us transition to a cleaner lifestyle are likewise included in the book, such as a complete Clean Food Diet grocery list that will serve as our checklist while shopping for ingredients, and 45 recipes that will teach us how to prepare deliciously clean meals at home. These recipes will allow us to taste the natural goodness of food without the threat of chemicals and foreign organisms attacking our bodies. The concept of eating clean has been in our social consciousness since the 60s wherein people shunned away processed foods to help them get rid of excess weight and build muscle. However, due to the vast increase of diet-related health issues such as obesity, diabetes and cancer, doctors and nutrition experts of today have promoted clean eating as a means of helping the body heal through a more plant and animal-based diet. Clean eating is more than just a diet: it is a new way of life. Trying out this concept requires making simple tweaks to daily habits such as preparing one’s own meals, ridding the pantry of tasty yet unhealthy ingredients and becoming more mindful of what we put in our mouths. However, there is a guarantee that overcoming the challenges towards a cleaner nutrition will be worth it, as we will experience optimal wellness that our bodies truly deserve.
Here Is A Preview Of What You'll Learn...
- Scrambled Eggs with Vegetables
- Banana Pancakes in a Mug
- Rhubarb Salad with Baby Spinach
- Clean and Minty Fruit Salad
- Pepper Steak Sandwich
- Stir-fried Chicken Potato Hash
- Clean Eating Vegetable Bites with Sesame Dressing
- Tangy Shrimp Salad in a Bun
- Orange Salmon En Papillote
- Blueberry Chia Smoothie
- Slow Cooker Pork and Kale Bowl
- Much, much more!