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Colorado Fit Kitchen is synonymous with delicious, creative cuisine. Inside are more than 200 delicious, nutritious and inspired, homestyle recipes. Dr. James and Dr. Debra Rouse believe people need inspiring, healthy meals, snacks and desserts that support mind, body, beauty, and optimum wellness. Colorado Fit Kitchen is a guide to anyone looking to take charge of their health. The recipes are easy to follow and take the guesswork out of knowing how and where to begin the journey toward wellness.